道場禮儀

■當進入或離開道場時、須面向道場行禮同時説“OSU!”這象徵對道場及道場上學員之尊敬。

■當遲到進入道場時、應先在道場後旁面向後方跪坐、直至教練允許進場、方可站立、然後面向前方行
禮及説“OSU!”才可從最後排排列。(應盡量避免遲到!)

■道場内不可飲食、吸煙或咀嚼香口膠。

■道場内接收到教練之指示時、應立即行動及反應。(不可耽誤時間)

■沒有教練在場時、不得私作搏擊練習。

■未得教練允許、不得擅自離開排列。離開時不得在教練與排列中間穿過、應在排列之後方離去。

■應尊稱教練之職銜、如前輩、老師、師範等。當教練向你説話時、應大聲地以“OSU!”回覆。

■練習是一項極嚴肅之事、期間要絶對専心、不能交談或大笑、或騒擾其它學員。在未有指示時、應以不動立等待指示。

■在任何情況下、都絶對服從教練之命令。

■手指甲及脚指甲不可過長、及經常保持整潔。

■在小息期間、應多作練習、不可談天喧嘩、不可浪費時間。

■道場之清潔、整齊及安全是體學員之共同責任。

■在沒有特別情況或儀式下、學員可在道服内穿上整潔T恤。

■道服必須經常保持清潔、腰帶不能濕洗、只可風乾、以象徵刻苦鍛錬之精神。

■練習時不得佩戴任何飾物。

■道場内、必須關掉傳呼機及手提電話

 

Dojo Etiquette

1. When entering or leaving the Dojo, stand in the doorway, face the front, bow and say "OSU". This represents a mark or respect for the Dojo and the people in it.

2. If late for training, kneel at the side of the class towards the back, facing away in SEIZA (formal kneeling position). When the instructor acknowledges you, stand up, turn to the front , bow and say "OSU" then "Shitsurei Shimasu" (excuse me for disturbing), then quickly join the back of the class.

3. Do not eat, drink, smoke or chew gum in the Dojo.

4. Always move quickly in class when instructed to do something. DO NOT STROLL.

5. Do not practise KUMITE unless instructed to do so.

6. Do not break rank for any reason, without asking permission from the instructor. If you must leave your position, do not walk between the instructor and the class. Walk behind the row you are in to either side and proceed from there.

7. Always address the instructor and seniors by their proper title (SEMPAI, SENSEI, SHIHAN) inside the Dojo. Acknowledge them with a loud "OSU" when they speak to you.

8. Your training should be a serious matter. Do not laugh, giggle, talk or cause disruption during the class. You should always stand in FUDO DACHI when awaiting the next command.

9. All directions, by instructor, should be obeyed in the Dojo, without question. You will not be asked to do anything that your instructor has not done him/herself already. If you cannot keep up, do the best you can.

10. Keep fingernails and toenails short and clean.

11. During the break: No sitting on chairs, leaning against the wall or lying down. Do some training rather than waste time.

12. It is everyone's responsibility to ensure the Dojo is clean, tidy and safe at all times.

13. Your karate-gi must be neat and washed clean at all times. Your belt should NEVER be washed, only aired dry. It symbolically contains the spirit of your hard training, and under no circumstances are male karatekas allowed to wear t-shirts or other clothing underneath their karate-gi.

14. Don't wear jewellery or watches during training.

15. All pagers and mobile phones must be switched off inside the Dojo.